top of page


Boxercise is a fast, high rep workout using the entire body. It builds muscular strength and endurance while packing a calorie-burning punch! It`s not only a high intensity workout burning fat, It`s a fun and empowering class.

A key benefit of boxercise is boosting self-esteem and self-confidence.  In a boxercise workout we focus our energy and our mind is stimulated. This improves mental agility and decision-making skills in real life.

Boxercise is great for everyone wanting to improve their general health and fitness.  It is also an excellent choice for those wanting to combat stress – a great outlet for frustration!  Punching a bag releases muscle tension and channels-controlled aggression which is great for stress relief.

Boxercise can seriously improve motor skills, balance, reaction time and overall agility as you engage hand eye coordination with both hands.

pic 1.jpg
bottom of page