Boxercise

Boxercise is a fast, high rep workout using the entire body. It builds muscular strength and endurance while packing a calorie-burning punch! It`s not only a high intensity workout burning fat, It`s a fun and empowering class.

A key benefit of boxercise is boosting self-esteem and self-confidence.  In a boxercise workout we focus our energy and our mind is stimulated. This improves mental agility and decision-making skills in real life.

Boxercise is great for everyone wanting to improve their general health and fitness.  It is also an excellent choice for those wanting to combat stress – a great outlet for frustration!  Punching a bag releases muscle tension and channels-controlled aggression which is great for stress relief.

Boxercise can seriously improve motor skills, balance, reaction time and overall agility as you engage hand eye coordination with both hands.

St Vincent’s School
Yew Tree Lane
West Derby
Liverpool
L12 9HN
Tel: 0151 228 9968
Email office@stvin.com

Registered Charity No. 1102657

Admitted to Liverpool City Council's Freedom Roll of Associations and Institutions on 8th April 2015.